My Time provides one-to-one counseling at our well being centre in Small Heath Birmingham. We provide counseling in Cognitive Behavioral Therapy, Gestalt, Cognitive Humanist Therapy, and a range of culturally and faith sensitive therapies that include Islamic and African based approaches.

If you are interested to learn more about the different approaches then please visit the below link for further information.

http://www.mentalhealth.org.uk/information/mental-health-a-z/talking-therapies/

If you would like one-to-one counselling with a My Time counsellor contact the My Time team and they can try and put you in touch with a My Time counsellor in your area, or at our Birmingham office. You can call us on 0121 766 6699, 9-5:20 Mon-Friday

One-to-one counselling is brief therapy that can not solve you problems but can assist you in the process.