My Time designs and delivers confidence and self esteem building courses that help individuals cope with depression, raise their self esteem and tackle anxiety.

My Time is currently running First Steps Forward, a confidence building programme for people that have been unemployed for more than twelve months. The course last five weeks and consists of five weekly two hour sessions. The course takes up to 10 individuals and involves group orientated activities such as drawing and photography. The aim of the course is to focus the individual on identifying the barriers that they feel are preventing them from leading the life that they wish to lead.

If you are interested and wish to attend the course, then please feel free to ring 0121 766 6699 for a quick chat.

Courses run all year round and can be tailored and planned for group bookings