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Self esteem and confidence building courses

Self-esteem is a vital ingredient in learning. In a country where one in four people suffers from depression or related emotional and mental health problems at some point, My Time has developed ways for people to tackle depression in a safe and community-based environment. My Time courses benefit anyone who is disadvantaged in society by creating a virtuous circle, allowing participants to build self-esteem through learning and learn more as a result of increased self-esteem. My Time uses creative media such as clay and photography, and gives participants access to instructors and experts in a range of fields allowing them to make progress in creative activities and in other areas of their lives. My Time helps participants to change their own negative views of themselves, and supports them in changing other people’s views as they progress.

In partnership with Sure Start Children Centres My Time designs, trains and delivers Self Esteem Programmes to parents and individuals experiencing low self esteem, anxiety and depression. Please contact info@mytime.org.uk or call 0121 766 669 to find out what courses are being delivered in your area.