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Self esteem and confidence building courses

Self-esteem is a vital ingredient in learning to live independently. In a country where one in four people will experience a mental health related issue at some point, My Time has developed an accessible group programme for people to tackle issues in a safe and community-based environment.

My Time courses benefit anyone who is disadvantaged in society by creating a virtuous circle, allowing participants to build self-esteem through group learning and  interaction.

Living away from family and friends for most my life, I found it extremely difficult to interact with others. This became harder each year. I do feel proud of myself for sticking with the course, which I didn’t think I could do. Also, I would never have believed I could speak publicly, but I  managed to do just that with not too much embarrassment ’.

My Time uses creative media such as clay and photography, and gives participants access to instructors and experts in a range of fields allowing them to make progress in creative activities and in other areas of their lives. My Time helps participants to change their own negative views of themselves, and supports them in changing other people’s views as they progress.

In partnership with a range of organisations, My Time designs, trains and delivers Self Esteem Programmes to parents and individuals experiencing low self esteem, anxiety and depression. Please contact info@mytime.org.uk or call 0121 766 669 to find out what courses are being delivered in your area.